KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can greatly improve our physical health, strength, and cognitive well-being. Let's explore some tips for seniors to stay active and healthy: * Engage in activities you find fulfilling. This might include gentle yoga, tai chi, cycling. * Talk to your doctor before st

Listen to One's body. exercising really should under no circumstances damage or make you feel awful. end training instantly and simply call your health care provider if you really feel dizzy or short of breath, build upper body discomfort or tension, break out in a cold sweat, or experience agony. Even though you can’t find the time to conduct a